I'm so excited to finally share plans for my latest challenge. You've possibly seen that I've either been in the gym or on the water doing a lot of SUP recently. Well, truth is, I've been training for #SuperSUPEngland. It involves paddle boarding the length of England...
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"Your body is yours… express, lift, craft, challenge, and DO whatever it may be you want with it.” We all want to feel strong, determined, and confident in everything we do. Whether that's carrying heavy shopping bags, moving furniture or even scaling a mountain, being safe...
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I've recently spend a lot of time learning the art of slacklining. After a few months of persistent practise (in the rain, wind and cold - note: winter is a terrible time of year to start learning!!) I started to get the hang of it...
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"The more you sweat in training, the less you bleed in combat" Weightlifting?! Won’t I get all muscly, have massive biceps and look like a man?! Well, no actually. Strength training and body building are two very different things. Doing some strength training with weight will improve fitness...
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